International Yoga Day

We warmly invite you to join us in celebrating the International Day of Yoga and enjoy a day dedicated to health, harmony, and well-being!

EVENT PROGRAMME

09:00 – Participant Registration

10:00 – Official Opening Ceremony
Welcome address by distinguished guests and opening remarks by the organizers.

10:20 – Leonid Gartsenshtein
“Morning Practice for a Mindful Person”
Elements of Sukshma Vyayama, breathing exercises, and abdominal work.

10:40 – Katerina Kamala
“Anti-Stress Yoga”
A comprehensive practice aimed at reducing tension, calming the nervous system, and harmonizing the inner state.

11:00 – Yuri Rulevsky
“Preventing the Effects of Sedentary Work: A Practice for the Neck”
A set of simple and effective exercises to relieve tension in the neck and shoulder area.

11:20 – Tatiana Rudkovskaya
“The Art of Free Movement: Working with the Hip and Knee Joints”
A practice designed to improve joint mobility, enhance movement quality, and create a sense of lightness in the body.

11:40 – A. Shushvalyuk
Kundalini Yoga
Energy practices aimed at awakening and activating the subtle energy channels of the body.

12:00 – Yana Troyan
“Breath as a Path to Meditation”
A practice of breathing techniques designed to develop mental concentration and depth of attention, facilitating entry into a meditative state.

12:20–12:40 – Pyotr Pogrebnyak
“Sound Yoga”
Meditation and deep relaxation accompanied by the sounds of singing bowls.

12:40 – Quiz

13:00 – Prize Draw and Closing Ceremony.